Think of yourself as a beautiful racehorse. You are in your prime, majestic in stature and can run like the wind. Would you feed a racehorse some of the junk you put into your system? No, why not? Maybe you can eat all that stuff and still function well – fast food, microwave meals, gallons of sodium and sugar. But don’t think you are exempt. Sooner or later it will catch up with you. So do yourself a favor and take care of that beautiful body now while you still have one.